Goodness of Psyllium Husk on Human Body
Regular diet should include fruits and
green leafy vegetables for proper digestion process and healthy body. Well processed and high fiber food reduces the
risk of diseases and enhances health.
Psyllium husk is a bulking fibre with proven benefits in diseases like
high blood pressure, diabetes, constipation, colon cancer, obesity and heart
diseases. As it is soluble fibre, once ingested it expands and forms gelatin
like mass by absorbing water, which acts like scrub which cleans and eliminate
waste through digestive system. Even
lowers the bad cholesterol which prevents the risk of heart diseases.
Benefit
of Psyllium husk and weight loss
More than one third population is looking
for the best options to lose weight. Proper diet and exercises are pro-longed
factors to solve this kind of problem. A
diet rich in fruits, green leafy vegetables, eggs, fish, non fat dairy products,
less sugary drinks and drinking 8-10 glasses of water daily can help you to
lose weight effectively.
It is also suggested to take Psyllium husk
30 minutes before your meal for easy weight loss. This can be taken as weight loss supplement
because of its soluble property. 30 minutes
before meal will give time to husk to expand and make your stomach fuller. This
will help you eat little and shed unwanted fat easily. Just keep in mind to
take husk with lots of water else it will create blocking or chocking effect in
your body. Try to avoid flavored and artificially colored husk powder from the
market as it is less effective than organically manufactured husk powder.
Still research are being done on various
advantages of Psyllium husk on human body, so far it has been proven amazing herb with multiple
aid benefits from diseases.
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