Psyllium husk nutrition facts and benefits

Psyllium is derived from the herb plantain seeds. Psyllium is considered healthier approach as it fills you with fibre, an excellent choice for healthy dieting. Due to its water absorbing property it improves digestion, cleanses digestive tract and reduces craving. If you are on low carbohydrate diet plan, including Psyllium husk in your diet plan can fulfill your fiber requirement of body. Even taking it before meal can provide feeling of fullness and helpful in weight loss. 

One tablespoon (18gm) of Psyllium husk contains 16 calorie. In Psyllium husk no sugar, no saturated fat, no cholesterol, low in sodium, high in dietary fiber and iron. Scientists have suggested that soluble fibre have unique effect on our metabolism process and 100 gm Psyllium husk provides 71 gm of soluble fiber.

These fibers are spongy in nature so it easily soaks water in digestive system and making stool heavier, soft and easier bowel moments. It reduces effects of bloating, flatulence and reduces hemorrhoid pain with eliminating soft stool.

Psyllium husk are excellent herb used in the following problems -

• Irritable bowel syndrome
• Inflammatory bowel disorder
• Anal fissures
• Hemorrhoids
• Diarrhea
• Obesity
• High blood pressure
• High cholesterol
• Flatulence
• Bloating
• Poor digestion

Hence Psyllium is an effective and simplest herb for digestion problems and weight control. Soluble fibers present in Psyllium husk can be used as effective treatment in lowering bad cholesterol level when added to low cholesterol diets. If you are seriously suffering from above issues start including one capsule of Psyllium husk in your daily intake and improve your health problems. Psyllium husk is one the easiest method to incorporate healthy lifestyle and get rid of this problem which can become risky later.

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