Solution for Various Health Problems

Psyllium husk can be good news for your various health problems

Our nature has gifted us lots of rich in fiber fruits and vegetables.  We can eat fibrous fruits like apple, raspberries, pear, fig, strawberries, orange, banana and many more. We can add fibrous vegetables like broccoli, potato, tomato, corn, carrot, artichoke and many others in out diet. Regular intake of fibrous foods with adequate water intake can solve many stomach disorders and helps in functions well in an economical way. Fibre can lower cholesterol, prevent colon cancer and reduces blood sugar level, heart stroke and heart diseases. It even regulates the digestion and keeps you full and satisfied without unwanted cravings.

Psyllium husk is an excellent source of dietary fibers and by adding in our diets can increase fibre intake. In the market you can find Psyllium husk in powder form and capsule form.  The evidences shows that Psyllium husk has proven benefits on the following problems :

• Obesity
• Irritable bowel movements
• Hyperglycemia (high blood sugar levels)
• Gas
• Hemorrhoids
• Colon cancer
• Anal fissures
• Constipation
• diarrhea

When Psyllium husk are taken with lots of water they don’t get digested, instead they absorb water in and form gel like body. This helps in making stools soft and bulkier, and move through intestinal tract easily without pressure. Lots of water is been suggested like 1-2 teaspoon of husk in 1 glass of water, to avoid any kind of chocking in throat and may dry up the colon.  This helps in problems like constipation, diarrhea, hemorrhoids and other digestion problems. Daily intake of husk can clean your colon and keep digestion system healthy.

If you want to find solutions for your stomach related issue go for Psyllium husk it will detoxify your digestive system and improves digestion.

Benefit of Psyllium Husk and Weight loss

Goodness of Psyllium Husk on Human Body

Regular diet should include fruits and green leafy vegetables for proper digestion process and healthy body.  Well processed and high fiber food reduces the risk of diseases and enhances health.  Psyllium husk is a bulking fibre with proven benefits in diseases like high blood pressure, diabetes, constipation, colon cancer, obesity and heart diseases. As it is soluble fibre, once ingested it expands and forms gelatin like mass by absorbing water, which acts like scrub which cleans and eliminate waste through digestive system.  Even lowers the bad cholesterol which prevents the risk of heart diseases.

Benefit of Psyllium husk and weight loss

More than one third population is looking for the best options to lose weight.  Proper diet and exercises are pro-longed factors to solve this kind of problem.  A diet rich in fruits, green leafy vegetables, eggs, fish, non fat dairy products, less sugary drinks and drinking 8-10 glasses of water daily can help you to lose weight effectively.

It is also suggested to take Psyllium husk 30 minutes before your meal for easy weight loss.  This can be taken as weight loss supplement because of its soluble property.  30 minutes before meal will give time to husk to expand and make your stomach fuller. This will help you eat little and shed unwanted fat easily. Just keep in mind to take husk with lots of water else it will create blocking or chocking effect in your body. Try to avoid flavored and artificially colored husk powder from the market as it is less effective than organically manufactured husk powder.

Still research are being done on various advantages of Psyllium husk on human body, so far  it has been proven amazing herb with multiple aid benefits from diseases.

Psyllium Husk Powder Manufacturers in India | Psyllium Seed

Amazing benefits of Psyllium Husk

Psyllium husks are also commonly known as isabgol in India, Psyllium Seed, Spogel, Indian Plantago, Flea Seed and Sand Plantain. If you are suffering from digestion problems adding a natural source of fibers in our daily life can solve many problems. It is mostly suggested to take when digestion is not going smoothly. But it has many more other benefits on your body.

Benefits of Psyllium husk on overall health and weight loss:-

•  It adds fibre to your body.  When taken with water it expands and reduces your hunger and craving, keeps you fuller, which helps in your weight loss.
• Few spoon a day can improve yours digestion and cleanse the toxic substance from system.
• It softens the stool and easy bowel moments.
• It reduces bloating and gastric problems.
• It reduces cholesterol of the body when added to low fat diet and control diabetes.
• It can be used as gluten free baking
• It decreases the risk of blood pressure and cancer

It’s been suggested that high fiber foods are the best sources to keep your body toxic free. Psyllium husk are the best source for fiber diet which cleanse intestinal fats and toxins. It should be consumed with lots of water else it will have chocking effect, if you have swallowing problem. If things are not taken care now, slowly your internal environment of body will wither and destroy with harmful diseases.

Hence regular intake of Psyllium husk with lots of water helps in proper digestion and avoids the risk of constipation and diarrhea. Lots of Fibrous food and fruits should be important intake in our regular diet for good digestion activity and smooth bowel moments.

Psyllium Husk Powder Manufacturers in India | Psyllium Seed