What is Organic Psyllium

Psylliumlabs are known for organic Psyllium husk manufacturer India

What is Organic Psyllium?

Healthy body requires proper Fiber in our daily diet. In fact, most adults require 32 grams of fiber each day to maintain healthy digestive system, a healthy weight, a healthy heart and in short healthy body.  But most of the people do not understand the importance of fibre and consume less than essential.

This lack of fiber in our food may contribute to the rising rates of heart disease, obesity, and digestive problems and other ailments. Taking a fiber supplement each day is the easy way to ensure you are getting all you need to maintain your health. 

Foods which have fibre content and healthy to eat –

• One simple way to increase fiber intake is to power up on bran. Bran from many grains is very rich in dietary fiber like oat bran, rice bran, corn bran, wheat bran and etc
• Beans are one of the most naturally rich sources of fiber, as well as protein, lysine, vitamins, and minerals like lentils, lima beans, black beans, kidney beans, French beans, white beans and many others
• Berries are known for antioxidant properties but also happen to yield one of the best fiber-per-calorie like strawberries, blueberries, gooseberries, blackberries, raspberries and others
• Wholesome whole grains are other way of fibre rich diet like whole wheat flour, brown rice, barley, oats, quinoa, millet and others

There are two types of fiber: Soluble and insoluble and organic Psyllium husk is one of the fiber supplements that contain both. Soluble fiber absorbs water and forms a gel-like substance which entraps food, sugars, cholesterol and fats in the stomach and carries them through the digestive tract.

Insoluble fiber does not dissolve in water. It moves through your digestive system quickly and mostly intact, acting as a bulking agent and improving regularity.

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